You have participated in class, done all of your homework, studied hard, and you think you have a grip on the material. But then the day of the test comes. Suddenly, you blank out, freeze up, zone out, or feel so nervous that you can’t get it together to respond to those questions you knew the answer to just last night.
If this sounds like you, you may have a case of test anxiety.
No need to worry, overcome this by adopting following simple tips:
Before the Test
1.Be prepared for exam. The more you feel that you have studied adequately, the more you feel confident in facing the exam.
2.Take a proper night’s sleep. Having adequate rest is likely to be more beneficial than reading text until the wee hours.
3.Fuel up your mind with a nutritious breakfast.
4.Reach the test site early, feeling rushed will only amp up to the anxiety.
5.“I can do this”, I worked hard and deserve this”- Always have a positive mental attitude like this.
During the Test
6.Read directions and all questions carefully & thoroughly before staring.
7.Start with a question that you know properly, it will build your confidence and momentum.
8.Everyone else is scribbling away? Ack! What do they know that you don’t? Never pay attention to what other people are doing.
9.Time is the most precious thing, so always manage this precious thing during test to get good grades.
10.Concentration on breathing and thinking can biometrically alter those anxious feelings.
We hope these tips will help you a lot in your exam time. We’d love to hear your suggestions for mitigating test anxiety.
If this sounds like you, you may have a case of test anxiety.
No need to worry, overcome this by adopting following simple tips:
Before the Test
1.Be prepared for exam. The more you feel that you have studied adequately, the more you feel confident in facing the exam.
2.Take a proper night’s sleep. Having adequate rest is likely to be more beneficial than reading text until the wee hours.
3.Fuel up your mind with a nutritious breakfast.
4.Reach the test site early, feeling rushed will only amp up to the anxiety.
5.“I can do this”, I worked hard and deserve this”- Always have a positive mental attitude like this.
During the Test
6.Read directions and all questions carefully & thoroughly before staring.
7.Start with a question that you know properly, it will build your confidence and momentum.
8.Everyone else is scribbling away? Ack! What do they know that you don’t? Never pay attention to what other people are doing.
9.Time is the most precious thing, so always manage this precious thing during test to get good grades.
10.Concentration on breathing and thinking can biometrically alter those anxious feelings.
We hope these tips will help you a lot in your exam time. We’d love to hear your suggestions for mitigating test anxiety.
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