Bios140 week 4 ilab – nutrition devry university

Bios140 week 4 ilab – nutrition devry university

BIOS140 Week 4 iLab – Nutrition Devry University

Preview of solution:
 

1.  (5 pts) Food Groups:  Using the information found on mypyramid.gov, identify the recommended daily allowance for each of the five food groups below, for your age and gender.  Include the URL below for the location you found this information.

Food group	Recommended daily allowance (RDA) **Include units (cups, ounces, etc.)	URL
Protein	6 oz	https://www.choosemyplate.gov/SuperTracker/myplan.aspx
Dairy	3 cups	https://www.choosemyplate.gov/SuperTracker/myplan.aspx
Fruits	2 cups	https://www.choosemyplate.gov/SuperTracker/myplan.aspx
Vegetables	3 cups	https://www.choosemyplate.gov/SuperTracker/myplan.aspx
Grains	7 oz	https://www.choosemyplate.gov/SuperTracker/myplan.aspx

2.  (10 pts) Food intake diary:  Record the food and amount eaten.  Include the units (cups, ounces, etc.).  NOTE:  It is not necessary that the food diary be from three consecutive days.  

Meal	Day 1	Day 2	Day 3
Breakfast	1 cup of Cherrios with ½ Nonfat Milk and 1 whole banana	1 cup oatmeal with 1 Bagel thin	1 cup oatmeal with 1 Bagel thin
Lunch	1 whole mango	1 whole peach	1 whole mango
Dinner	4 oz Salmon with 2 cups salad and 1 tbsp of Caesar dressing	Panda Bowl with chow mein and orange chicken from Panda Express	2 Gorditas with ½ cup requeson
Snack(s)	1 whole peach	1 whole peach	1 whole peach
Other	1 cup of coffee with 8 Marias Gamesa cookies	1 cup of hot chocolate with nonfat milk with 1 piece pan dulce	1 cup of coffee with 1 piece of pan dulce

3.  (5 pts) Determine the average amount of each food group that you consumed over the three days above. 

Food group	Average intake **Include units (cups, ounces, etc.)	Difference from RDA **Indicate if you ate more or less than the RDA and the quantity.  Include your units.
Protein	6 ½ oz of protein	Less than the RDA; 18 oz protein for 3 days total
Dairy	3 ½ cups of milk	Less than the RDA; 9 cups dairy for 3 days total
Fruits	3 cups of fruit	Less than the RDA; 9 cups fruits for 3 days total
Vegetables	2 cups of vegetables	Less than the RDA; 9 cups vegetables for 3 days total
Grains	16 ounces of grains	Less than the RDA; 21 ounces grains for 3 days total

 
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